By James BroidaIn the physical world, sometimes a more easy going attitude may be as much a phenomenon of the body as it is of the mind.
Being a man, I am far less likely to undergo any sort of cosmetic procedure than a woman. About a tenth as likely, to be precise.
I say this only as a kind of introduction, a way of expressing that my experience with cosmetic surgery of any kind—and its psychological impact—was completely new. I had no previous reference point.
Nonetheless, several months ago I decided to undergo my first cosmetic procedure. It was not a major procedure by any turn of the imagination, but rather an introductory, noninvasive procedure, the kind of subtle change that many people interested in cosmetic surgery begin with. In my case it was Botox, with a dash of Juvederm.
GETTING PHYSICAL
I have what are known as “elevens.” These are two vertical lines between the eyebrows, a consequence in my case of decades of hard thinking, or scowling, depending on your point of view. And in my case these were more than lines. More like twin Grand Canyons.
Over the years I wondered if my knotted brows would ever relax. Many times I massaged them, but to no avail. They remained stubbornly crunched up.
Then I decided it was time, and visited a cosmetic surgeon who, with surprising ease, put a little Botox into each muscle and a little Juvederm filler into each crevice. Bingo. What years of attempted meditation coupled with circular finger massages could not accomplish transpired almost immediately. The tiny muscular fists on my forehead flattened out, and the twin fissures become two thin lines, hardly noticeable.
PSYH CENTRAL
But that was just the physical part. The psychologist part was far more interesting.
According to the theory of psychosomatic medicine—which is the basis of biofeedback therapy—all of our experiences have a physical as well as physiological component. They are inextricably linked.
When you are dreaming at night, for example, you are emitting alpha brain waves and rapid eye movements. If you are not displaying these physical signs, you cannot be dreaming.
The same physical principle applies to stress. If you are physically relaxed, you cannot be mentally stressed. In biofeedback, they use this principle to get people over their anxieties. The way it works s that you are trained to relax in the face of something that normally stresses you. If you can stay relaxed, your anxiety should disappear. If you can utterly relax when they put a snake in a box next to you, you will not react with fear or stress. You’ll just keep taking those long calm breaths. “From the muscle researchers has come the thesis that anxiety is incompatible with relaxation,” writes Dr. Barbara Brown, PhD in her book about biofeedback, New Mind, New Body. “Changes in states of consciousness which accompany the release from muscle tension no doubt...help alleviate anxiety states.”
So, if my muscles are relaxed, then I must be relaxed too!
Well, maybe. The first question I had was: What happens to the tension that used to go to my brow? My life hasn’t changed, after all, so I still faced the same stressful conditions.
One answer is the water in the dam theory, that if you block the pressure in one place, it emerges somewhere else. A study in the most recent issue of the Journal of Cosmetic Dermatology suggests that Botox may actually cause extra wrinkles. The reason, according to author Dr.David Becker, is that muscular expressions masked by Botox will find a way to express itself in muscle groups that have not been injected.
NO WORRIES
I watched myself carefully. What happened when I faced a wave of stress, like when someone at work enraged me?
My first feeling was sort of like what I imagine people who are missing limbs feel. I wanted to get mad, but it was like I was missing words to express it. I would lift a finger about to yell at someone, then take a breath and calm down. Did I squint more now that I didn’t crunch my forehead and bark? Maybe a little, but at least at first I just stopped being so upset, and just sort of shook my head and walked away.
“When you have these creases from years of worrying and the muscles won’t unfurl, you don’t get a sense of relaxation,” says Dr. Jody Schwartz, a Chicago-based clinical psychologist who specializes in self-esteem and anxiety relief. “Botox relaxes the muscles, and should relax how you feel. So there is a relationship between the two…I don’t think that’s what the drug is meant to do but I think it does help.”
Well, then. If a smile generates happiness, my new happy face can generate happiness too. And that doesn’t take into account the main reason that cosmetic procedures make people happy—by making them feel more confident, and better about themselves. I will leave that deeper psychological construct for another time. For now, I was happy-yes, happy—that instead of scowling like Ebenezer Scrooge, I could take a more Bobby Mcferrin attitude. Don’t worry—be happy.
-NewYouMag.com
