3 simple steps to improve your rear view!1. Twice a day: Slather on Lotion
The tightening effects of anticellulite creams start to diminish after six to eight hours, says Bill Johnson, M.D., a cosmetic specialist in Dallas. Apply an additional layer at midday to extend the toning time.
2. Once a day: Exfoliate
Creams and gels will penetrate the skin on your butt and thighs more deeply if you slough dead cells first, Dr. Johnson says. Sweep a natural bristle brush over cellulite-prone areas before you hop into the shower.
3, Three Times a week: Stretch it out
Boosting circulation helps lessen lumps, says Howard Murad M.D. Get blood flow going: Lie on your back and extend legs. Bend your right leg and pull your knee into your chest. Hold 20 seconds; switch legs to do one rep. Repeat twice.
-Fitness Magazine
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